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Are you an animal lover but not quite ready to stop eating them? Want to make a difference in their lives but not change your diet? Check out this list for the best ways to help animals NOW. 1. Say No to Leather, Fur, Suede, Read more…

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This recipe was shared by my good friend Chef Delva. It is sure to delight vegans, vegetarians, and meat eaters alike. Packed with protein and taste this soup is a crowd pleaser. Enjoy! Ingredients: 3/4 lb  (total) red and black bean mix 5 whole fresh Read more…

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Pack in your muscle building protein in a delicious cruelty free way with this lentil and split pea soup. 1 cup lentils (green lentils, red, or regular) 1/2 cup green split peas 8-10 cups of water 8 * I do not count I just eye Read more…

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Submitted by Donna Delahanty from Arizona Vegan Chickpea Flour Frittata This is an adaptation of a recipe from Forks Over Knives. The batter is their great recipe. I added some veggies and created a frittata. It came out beautifully! Enjoy. Basic Omelet Recipe   – Read more…

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