With International Yoga Day coming up on June 21st, 2017 there is a lot of buzz regarding Yoga. The ancient Hindu spiritual discipline is widely known and referenced in popular culture. It’s appeal and claims of health and lifestyle benefits has catapulted Yoga into becoming Read more…


Sharing this interview I did with Pol Cousineau for The Spiritual Voice. We talked about Inner Awakening, Kundalini, Third Eye, Healing, and sooooo much more! Click on the link above to listen  


Exactly a year ago I enrolled in a 21 day meditation program called Inner Awakening. The program took place in Bangalore India at an Adheenam (a combination of monastery, school, and Temple) and was directed by a Guru named Paramahamsa Nithyananda. The program was an Read more…


For many of us, saying “Yes” when we really want to say “Hell No!” is one of our worst and most inevitable practices. We simply cannot help ourselves. Many of us cringe at the thought of letting someone down. Or worse, upset anyone because we Read more…

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