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One of my favorite soups that is both tasy and nutritious is this creamy vegan broccoli and avocado soup.  The broccoli and cashews bring protein, while the avocado adds healthy fat and a creamy texture to this delicious and satisfying soup. Hello muscles and healthy Read more…

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Today I begin Level 2 of the Nirahara Samyama program, and to celebrate I am sharing this delicious soup packed with flavor, protein, and vitamins! This tasty vegan garbanzo, carrot, and tomato soup is perfect for an active lifestyle as it provides protein, and also Read more…

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This recipe was shared by my good friend Chef Delva. It is sure to delight vegans, vegetarians, and meat eaters alike. Packed with protein and taste this soup is a crowd pleaser. Enjoy! Ingredients: 3/4 lb  (total) red and black bean mix 5 whole fresh Read more…

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Pack in your muscle building protein in a delicious cruelty free way with this lentil and split pea soup. 1 cup lentils (green lentils, red, or regular) 1/2 cup green split peas 8-10 cups of water 8 * I do not count I just eye Read more…

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